Building and maintaining habits of our choice tend to be challenging and hard. But with the use of some tools and criterias our habits will only evolve. Let’s talk about those criterias in more detail.
In order to influence your habits you must pay attention and take into account these factors:
Ironic how we are taught to pay so much attention and care towards what we say to others, yet completely neglect what we say to ourselves. The most important person in your life is YOU.
Self-talk is our internal dialogue, it reveals our deepest thoughts and ideas. Every single word or remark you make about yourself has a direct impact on your own self image, which ultimately becomes your reality!
Have a thought about all the...