Building and maintaining habits of our choice tend to be challenging and hard. But with the use of some tools and criterias our habits will only evolve. Let’s talk about those criterias in more detail.
In order to influence your habits you must pay attention and take into account these factors:
For most human beings comparison is a natural thing we do, the brain uses the external world as a reference and compares itself in order to build a spectrum which can be used for decision making. However comparison can be either empowering or enslaving. Empowering comparison is when we use our reference of comparison to change or improve a certain factor within ourselves. For example seeing friends or family become healthier or more self invested may lead to the comparison that will ultimately make you invest in yourself too.
In retrospect, enslaving comparison...
Ironic how we are taught to pay so much attention and care towards what we say to others, yet completely neglect what we say to ourselves. The most important person in your life is YOU.
Self-talk is our internal dialogue, it reveals our deepest thoughts and ideas. Every single word or remark you make about yourself has a direct impact on your own self image, which ultimately becomes your reality!
Have a thought about all the...